Does My Smartwatch's Sleep Tracker Actually Do Anything?
on gizmodo.com

For most of my adult life, I didn’t really think about sleep: It was just an activity that my body required, for about six to eight hours a night, in order to not feel like garbage the next day. Rarely did I pause to consider the quality of my rest or whether my sleep patterns were “normal.” That is, until I was gifted a Fitbit Charge 3.
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